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Men 30-34 Records

Indoor

updated 6/15/2023

Event Name, Club Record Year
55 Meters Miles Lewis, elitefeats 6.16 Feb. 2023
60 Meters Miles Lewis, elitefeats 6.61 Feb. 2022
200 Meters Sean Duford, 2nd Wind TC 23.22 Mar. 2001
300 Meters Joe Meyer, elitefeats 38.85 Jan. 2017
400 Meters Brian Doxey, UNA 55.69 Feb. 2022
500 Meters Brian Doxey, UNA 1:12.73 Jan. 2022
800 Meters Brian Doxey, UNA 2:03.91 Mar. 2022
1000 Meters Sean Mahon, Bellmore Striders 2:39.18 Jan. 2017
1500 Meters Mike Guastella, Warren St. 4:14.00 Feb. 2001
Mile Sean Mahon, Bellmore Striders 4:28.47 Feb. 2017
Mile RW Greg Dawson, Walk USA 6:32.67 Feb. 2001
3000 Meters Mike Guastella, Warren St. 8:26.36 Feb. 2001
4x200 Meters
(30-39)		 2nd Wind TC
E. Papo, M. Weiss, R. Lemke, C. Delaparma		 1:59.90 Feb. 2006
Shot Put Roy Rains, UNA 9.28m (30-05.50) Mar. 2004
Weight Throw Roy Rains, UNA 9.84m (32-03.50) Mar. 2004
Super Weight Roy Rains, UNA 6.59m (21-07.50) Mar. 2003
Long Jump Kirk Carter, UNA 6.42m (21-00.75) Mar. 2004
Triple Jump Kirk Carter, UNA 11.48m (37-08.00) Mar. 2004

Outdoor

updated 6/15/23

Event Name, Club Record Year
100 Meters Miles Lewis, elitefeats 10.27 Jun. 2023
200 Meters Miles Lewis, elitefeats 21.29 July 2022
400 Meters Joe Meyer, elitefeats  55.14 Jul. 2018
800 Meters Brian Doxey, UNA 2:04.52 Jul. 2021
1500 Meters Bob Barnes, GLIRC 4:32.50 Aug. 2001
Mile Sean Mahon, Bellmore Striders 4:28.53 Aug. 2016
3000 Meters Sean Mahon, Bellmore Striders 9:18.50 Apr. 2017
5000 Meters Brian Dalpiaz, elitefeats 15:24.42 Mar. 2019
4 x 800 Meters
(30-39)		 Team Suffolk 8:19.10 Jul. 2000
Shot Put Brian Donahue, UNA 15.63m (51-03.25) Jul. 2000
Discus Gregory Gromling, UNA 36.66m (113-06.00) Jul. 2023
Long Jump Kirk Carter, UNA 6.43m (21-01.25) Jul. 2006
Triple Jump Kirk Carter, UNA 12.28m (40-03.50) Jul. 2006

Road

updated 11/23/15

Distance Name (Age) Record Year Race
One Mile Chris Fogarazzo (30) 4:20 2006  
5K Carlos Castro (32) 15:37 2001  
8K Brent Purin (30) 28:54 2002  
10K Chris Fogarazzo (31) 31:46 2007  
15K  Chris Fogarazzo (31) 50:26 2007  
Half Marathon Chris Fogarazzo (31) 1:10:26 2007  
Marathon Sal Nastasi (33) 2:35:26 2013 Boston Marathon
 
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